What is Sh’Bam

SH’BAM is a 45 minute exercise class featuring simple but serious dance moves and is the perfect way to shape up and let out your inner star ­even if you’re dance challenged. SH’BAM is set to a soundtrack of chart ­topping popular hits, dance music, familiar classics remixed and modernised Latin beats. SH’BAM is a fun and social way to burn calories and tone your body.

Who can do Sh’Bam?

Anyone can do SH’BAM, your instructor will introduce you to the basic choreography and coach you through each of the simple steps and then it is up to you to add in as much sass and creative style as you like. SH’BAM is for people of all fitness levels, and you will get fitter as you continue to attend classes.

Why is Sh’Bam good for you?

SH’BAM will help you burn calories and shape your body in a fun and exciting way. Some of the other benefits of SH’BAM include:

  • Benefit from interval training peaks
  • Get in the fat burn zone without the “hard work” workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Get that “Feel Good” feeling

Will I need any equipment to take part in a Sh’Bam class?

There’s no equipment needed for SH’BAM, all you will need is loose comfortable workout clothes and training shoes that will allow for maximum movement.

How much does a Sh’Bam class cost?

SH’BAM class costs vary, with gyms offering discounts and sometimes free classes with memberships. You can search for SH’BAM classes here to compare prices and availability in your area.

Where can I find a Sh’Bam class?

SH’BAM is a popular activity across the United Kingdom with high numbers of classes taking place in Glasgow, Edinburgh, Manchester, London and Birmingham but wherever you are located you can find your nearest SH’BAM class right here on Get Me Active.